Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw

per 100 gram

Water73.42g
Energy134.0kcal
Energy561.0kJ
Protein20.29g
Total lipid (fat)5.25g
Ash1.06g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca10.0mg
Iron, Fe1.77mg
Magnesium, Mg26.0mg
Phosphorus, P189.0mg
Potassium, K280.0mg
Sodium, Na66.0mg
Zinc, Zn4.06mg
Copper, Cu0.12mg
Manganese, Mn0.024mg
Selenium, Se23.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.13mg
Riboflavin0.23mg
Niacin6.0mg
Pantothenic acid0.7mg
Vitamin B-60.16mg
Folate, total23.0??g
Folic acid0.0??g
Folate, food23.0??g
Folate, DFE23.0??g
Vitamin B-122.62??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.21mg
Fatty acids, total saturated1.88g
10:00.01g
12:00.01g
14:00.14g
16:01.02g
18:00.62g
Fatty acids, total monounsaturated2.11g
16:1 undifferentiated0.16g
18:1 undifferentiated1.91g
Fatty acids, total polyunsaturated0.48g
18:2 undifferentiated0.36g
18:3 undifferentiated0.07g
20:4 undifferentiated0.05g
Cholesterol65.0mg
Tryptophan0.237g
Threonine0.869g
Isoleucine0.979g
Leucine1.579g
Lysine1.792g
Methionine0.521g
Cystine0.242g
Phenylalanine0.826g
Tyrosine0.682g
Valine1.095g
Arginine1.206g
Histidine0.643g
Alanine1.221g
Aspartic acid1.786g
Glutamic acid2.945g
Glycine0.991g
Proline0.851g
Serine0.755g